Groups Swings & Throws

Event Timeslots (1)

Area 5
Jack Carter & Kiana Jeanne Farrell
Type Standing group Level Intermediate Class prereqs 30 second dish hold Detailed class description foundational drills and spotting techniques for swinging and dynamics including releases. core control (hollow body, posterior pelvic tilt, hip extension) and body awareness are a must. Peak skills include flips and twists.