Building Standing Flows

Event Timeslots (1)

Area 7
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Scott Cooper & Jenay Espinosa
Type Standing Level Intermediate/Advanced prereqs Standing reverse H2H, Croc, comfort with standing postures Detailed Class discription The incorporation of elegance is essential to our standing practice. Our priority will be adding movement to static poses and mobility between multiple standing postures. Instruction of these transitions will highlight the benefits of structure over strength. Learning techniques to build standing flows will provide us with ease and comfort at new heights.